Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to...
Health
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought...
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to...
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also...
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead...
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating...
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how...
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen...
