The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If...
Health
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s...
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not...
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body...
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible...
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone....
For some patients, receiving medical care in a hospital can be unfamiliar, stressful and even scary. Combining...
Screening mammogram. Diagnostic mammogram. 2D mammogram. 3D mammogram. There are different types of mammograms and mammogram machines,...
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories...
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish...
